Early milk helps athletic performance, research finds

Drinking milk produced by cows in the 48 hours after giving birth could enhance athletic performance, scientists have found
Athletes given early milk for two weeks before a trial had a big reduction in a rise in "gut leakiness".

The project is the first collaboration of Aberystwyth Department of Sport and Exercise Science, Barts and the London School of Medicine and Dentistry.

The findings could also have implications for heat stroke.
Also known as bovine colostrum, early milk is abundant in bioactive components, commercially available, and usually obtained from organic dairies. For more, please check:

Resource: http://www.bbc.co.uk/news/uk-wales-mid-wales-12882252

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