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Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid found throughout the body. It is a major structural fat in the brain and retina accounting for up to 97% of the omega-3 fats in the brain and up to 93% of the omega-3 fats in the retina. It is also a key component of the heart. Numerous studies confirm that everyone, from infants to adults, benefits from an adequate supply of DHA.
Major infant brain growth occurs during pregnancy and throughout the first two years of life. During these times, infants have the greatest need for DHA and Arachidonic Acid (ARA). Both are important nutrients that have been shown to help brain development. Infants must obtain DHA and ARA from their diets, so it is important that parents provide them a diet that includes adequate amounts of both nutrients.
DHA is important for brain and eye development and function throughout the life stages, but is particularly important during the first two years of life and early childhood. Between birth and five years of age, the human brain increases approximately 3.5 times in mass. During this time it is important that children consume adequate amounts of DHA in their diet to support this period of rapid brain and eye growth and development.
From the time you were born, DHA has been a key component for your developing brain and eyes. And, it continues to support brain and eye function throughout life. As a matter of fact, DHA is a major structural and functional fat found in the brain and retina and is also a key component of the heart and cardiovascular system, and one of the omega-3 fatty acids recommended by the American Heart Association and USDA Dietary Guidelines for good cardiovascular health.
Maternal nutrition before, during and after pregnancy plays an important role in fetal and infant development, as well as in maternal well-being. During pregnancy, DHA supports optimal infant brain, eye and nervous system development and is particularly important in the third trimester when significant brain growth occurs. Developing infants cannot efficiently produce their own DHA and must obtain this vital nutrient through the placenta during pregnancy and from breast milk after birth. Maternal DHA supplementation during pregnancy and nursing significantly enhances the level of DHA available to the fetus and infant and may improve certain developmental outcomes, such as eye-hand coordination, motor skills, and attention span.
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